Mono -1

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 71Popularity

About this workout

Mono -1 features a challenging main set of 4 sets of 2 x 2 minute efforts at 95% FTP, ideal for honing your sustainable power for weekly group rides and time trials. This workout is your go-to for developing the threshold strength needed to maintain pace during those crucial moments of a race.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• Active 2:30 min @ 65% (65w)
• Active 3 min @ 85% (85w)
• Active 12 min @ 65% (65w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 12 min @ 65% (65w)
• Active 4 min @ 65-30% (65-30w)