Threshold

Monitoring plus one

  • Cycling
  • 59mTime
  • 69Stress
  • 0.84Intensity
  • 105Popularity

About this workout

This workout features a classic threshold main set of 17 intervals at 88% FTP, pushing your sustainable power for group rides and time trials. It's a punishing session that builds the endurance needed to hold your pace in tough situations and set a stronger FTP.

andrewbeck

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 1 min @ 88% (88w) 90 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 88% (88w) 105 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 88% (88w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 2 min @ 92% (92w) 80 rpm
  • 4 min @ 94% (94w) 80 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 2 min @ 94% (94w) 100 rpm
  • 4 min @ 92% (92w) 100 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 1 min @ 88% (88w) 70 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 88% (88w) 70 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 88% (88w) 70 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 3 min @ 90% (90w) 90 rpm
  • 3 min @ 92% (92w) 90 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 1 min @ 90% (90w) 60 rpm
  • 1 min @ 92% (92w) 70 rpm
  • 1 min @ 90% (90w) 80 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 92% (92w) 110 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 4 min @ 90% (90w) 100 rpm
  • 2 min @ 92% (92w) 110 rpm
  • 3 min @ 40% (40w) 90 rpm