Threshold

Monitor Intensity

  • Cycling
  • 1h 6mTime
  • 80Stress
  • 0.85Intensity
  • 165Popularity

About this workout

This workout features a classic threshold main set with bursts at 110% FTP, pushing your sustainable power during group rides and TTs. It's essential for building that FTP-defining strength while honing your ability to maintain pace during tough efforts.

petrakis.petros

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 3X
    • 1 min @ 88-95% (88-95w)
    • 1 min @ 95-88% (95-88w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 88-100% (88-100w)
    • 1 min @ 100-88% (100-88w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 88-105% (88-105w)
    • 1 min @ 105-88% (105-88w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 95-110% (95-110w)
    • 1 min @ 110-95% (110-95w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 88-110% (88-110w)
    • 1 min @ 110-88% (110-88w)
  • 10 min @ 60-30% (60-30w)