Threshold

Monitor

  • Cycling
  • 1h 6mTime
  • 74Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a tough main set of five 60-second efforts at 100% FTP, perfect for pushing your sustainable power that you rely on during weekly group rides and TTs. It's a crucial session for defining your threshold and building the strength needed to hold your pace during those final race kicks.

zafeiropetraki

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 3X
    • 1 min @ 88-95% (88-95w)
    • 1 min @ 95-88% (95-88w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 88-95% (88-95w)
    • 1 min @ 95-88% (95-88w)
  • 1 min @ 88-100% (88-100w)
  • 1 min @ 100-88% (100-88w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 88-100% (88-100w)
    • 1 min @ 100-88% (100-88w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 88-95% (88-95w)
    • 1 min @ 95-88% (95-88w)
  • 1 min @ 88-100% (88-100w)
  • 1 min @ 100-88% (100-88w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 88-100% (88-100w)
    • 1 min @ 100-88% (100-88w)
  • 1 min @ 88-105% (88-105w)
  • 1 min @ 105-88% (105-88w)
  • 2 min @ 40% (40w)
  • 1 min @ 88-100% (88-100w)
  • 1 min @ 100-88% (100-88w)
  • 1 min @ 88-105% (88-105w)
  • 1 min @ 105-88% (105-88w)
  • 1 min @ 88-110% (88-110w)
  • 1 min @ 110-88% (110-88w)
  • 10 min @ 50-30% (50-30w)