TR_Monitor

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 523Popularity

About this workout

The TR_Monitor workout builds your aerobic durability with steady efforts just below threshold, making it a mid-week staple for enhancing endurance. Perfect for stretching out those climbs or maintaining a solid pace on longer group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 3X
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 94% (94w)
• 2 min @ 92% (92w)
• 2 min @ 40% (40w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 2 min @ 90% (90w)
• 1 min @ 88% (88w)
• 2 min @ 40% (40w)
• 1:30 min @ 90% (90w)
• 1:30 min @ 91% (91w)
• 1:30 min @ 92% (92w)
• 1:30 min @ 91% (91w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
• 2 min @ 40% (40w)
• 2 min @ 90% (90w)
• 2 min @ 91% (91w)
• 2 min @ 92% (92w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)