Tempo

Monitor -4

  • Cycling
  • 45mTime
  • 52Stress
  • 0.83Intensity
  • 240Popularity

About this workout

This tempo workout features two sets of 3×60 second efforts at 92% FTP, perfect for building aerobic durability while staying below threshold. It's a solid mid-week staple that helps you stretch out those climbs and maintain a sustainable pace during longer rides.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • 2:30 min @ 40% (40w)
  • 3X
    • 1 min @ 88-90% (88-90w)
    • 1 min @ 90-88% (90-88w)
  • 1:30 min @ 40% (40w)
  • 2 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 1:30 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90% (90w)
  • 1 min @ 90-88% (90-88w)
  • 1 min @ 88-90% (88-90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 3 min @ 92-90% (92-90w)
  • 1:30 min @ 40-30% (40-30w)
  • 3X
    • 1 min @ 90-92% (90-92w)
    • 1 min @ 92-90% (92-90w)
  • 2 min @ 40-30% (40-30w)