Monitor -1
- Cycling
- 1hTime
- 61Stress
- 0.78Intensity
- 181Popularity
About this workout
This tempo workout is a classic mid-week staple, featuring two sets of three 60-second efforts at 90% FTP to build aerobic durability and sustain your pace on long climbs. Perfect for enhancing your grundlagenausdauer while preparing for those race efforts, this session keeps your legs fresh for tomorrow’s ride.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 4 min @ 40% (40w)
- 3X
- 1 min @ 88-90% (88-90w)
- 1 min @ 90-88% (90-88w)
- 3 min @ 40% (40w)
- 2 min @ 92-94% (92-94w)
- 4 min @ 94-90% (94-90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 1 min @ 90-88% (90-88w)
- 1 min @ 88-90% (88-90w)
- 1 min @ 90% (90w)
- 1 min @ 90-88% (90-88w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 40% (40w)
- 3 min @ 90-92% (90-92w)
- 3 min @ 92-90% (92-90w)
- 3 min @ 40% (40w)
- 3X
- 1 min @ 88-90% (88-90w)
- 1 min @ 90-88% (90-88w)
- 6 min @ 40-30% (40-30w)