Threshold

monitor +1

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 226Popularity

About this workout

This workout features 8 intense 60-second efforts at 92% FTP across 3 sets, designed to push your threshold and improve your sustained power for group rides and time trials. It's a classic threshold session that builds the pace you can hold when the competition heats up!

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 88-90% (88-90w)
    • 1 min @ 90-88% (90-88w)
  • 1 min @ 40% (40w)
  • 2 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 40% (40w)
  • 2 min @ 94-92% (94-92w)
  • 4 min @ 92-94% (92-94w)
  • 1 min @ 40% (40w)
  • 2X
    • 1 min @ 88-90% (88-90w)
    • 1 min @ 90-88% (90-88w)
  • 2 min @ 88-90% (88-90w)
  • 1 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 3 min @ 92-90% (92-90w)
  • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 90-92% (90-92w)
    • 1 min @ 92-90% (92-90w)
  • 1 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 2 min @ 92-90% (92-90w)
  • 3 min @ 40-30% (40-30w)