Threshold

Monitoring plus one

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 24KPopularity

About this workout

This workout features a classic threshold main set designed to push your limits with sustained efforts at 92% FTP, helping you build the power you need for weekly group rides and time trials. It's a perfect session for developing sustainable effort and improving your FTP without overcooking it.

Juan

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 88-90% (88-90w)
    • 1 min @ 90-88% (90-88w)
  • 1 min @ 40% (40w)
  • 2 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 40% (40w)
  • 2 min @ 94-92% (94-92w)
  • 4 min @ 92-94% (92-94w)
  • 1 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90% (90w)
  • 1 min @ 90-88% (90-88w)
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 3 min @ 92-90% (92-90w)
  • 1 min @ 40% (40w)
  • 3X
    • 1 min @ 90-92% (90-92w)
    • 1 min @ 92-90% (92-90w)
  • 1 min @ 40% (40w)
  • 4 min @ 90-92% (90-92w)
  • 2 min @ 92-90% (92-90w)
  • 3 min @ 40-30% (40-30w)