Monday sprints &

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 115Popularity

About this workout

This workout is all about building that explosive kick with 7 rounds of 3-minute sprints at 88% FTP, perfect for refining your raw power and lactate tolerance. Incorporate these rolling or hill sprints into your routine to boost your sprinting ability for closing gaps and launching strong breakaways.

Workout structure

• 13 min @ 20-85% (20-85w)
• 2 min @ 40% (40w)
• 7X
  • 3 min @ 88% (88w)
  • 30 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
• 10 min @ 50% (50w)