Monday Recovery Feb

• Cycling
• 41mTime
• 41Stress
• 0.77Intensity
• 21Popularity

About this workout

This Monday Recovery ride includes short, explosive efforts with 8 sets of 10 seconds at 200% FTP, ideal for flushing out the legs after hard efforts while building your kick. It's a smart way to keep the legs fresh and ready for tomorrow's challenge without overdoing it.

Workout structure

• 10 min @ 50-65% (50-65w)
• 8X
  • 12 sec @ 200% (200w)
  • Rest 2:29 min @ 70% (70w)
• 10 min @ 65-45% (65-45w)