Monday Recovery - 160-140

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 20Popularity

About this workout

This steady recovery ride is perfect for turning the legs over after a tough week, allowing you to flush out fatigue and prepare for tomorrow's efforts. Think of it as a cruisy spin that keeps you moving while promoting recovery and maintaining your aerobic base.

Workout structure

• Warm-Up 5 min @ 33-53% (33-53w)
• 25X
  • 1 min @ 53-47% (53-47w)
  • Rest 1 min @ 47-53% (47-53w)
• Cooldown 5 min @ 53-33% (53-33w)