Monday Recovery

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 27Popularity

About this workout

A steady endurance session perfect for your recovery ride, this 30-minute spin helps turn over the legs and clear the fatigue from yesterday’s efforts. It’s a cruisy way to keep your aerobic engine primed while ensuring you’re ready to tackle tomorrow’s workouts.

Workout structure

• Warm-Up 5 min @ 50-67% (50-67w)
• 20 min @ 67% (67w)
• Cooldown 5 min @ 67-50% (67-50w)