Monday Mixer 6

Author: Sparkyt
Sport: bike
Duration: 45 min
Dominant zone: anaerobic
Intensity: 1.12
Updated: 2026-04-22T09:32:34.193Z

Structure

12 min @ 45-90% (45-90w)
1 min @ 50% (50w)
20 sec @ 175% (175w)
1 min @ 50% (50w)
8 min @ 90-125% (90-125w)
4 min @ 100% (100w)
20 sec @ 200% (200w)
1 min @ 100% (100w)
4 min @ 100-125% (100-125w)
4 min @ 100% (100w)
25 sec @ 225% (225w)
1 min @ 100% (100w)
2 min @ 130% (130w)
1:30 min @ 100% (100w)
25 sec @ 210% (210w)
4 min @ 65-40% (65-40w)