anaerobic

Monday Mixer 6

  • Cycling
  • 45mTime
  • 94Stress
  • 1.12Intensity
  • 100Popularity

About this workout

The Monday Mixer 6 is a gnarly anaerobic workout that hammers out three intense 4-minute efforts at 100% FTP, perfect for building the kick to close gaps or unleash your top-end sprint. This session is ideal for race day prep or those brutal group rides where every second counts.

Sparkyt

Workout structure

  • 12 min @ 45-90% (45-90w)
  • 1 min @ 50% (50w)
  • 20 sec @ 175% (175w)
  • 1 min @ 50% (50w)
  • 8 min @ 90-125% (90-125w)
  • 4 min @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 1 min @ 100% (100w)
  • 4 min @ 100-125% (100-125w)
  • 4 min @ 100% (100w)
  • 25 sec @ 225% (225w)
  • 1 min @ 100% (100w)
  • 2 min @ 130% (130w)
  • 1:30 min @ 100% (100w)
  • 25 sec @ 210% (210w)
  • 4 min @ 65-40% (65-40w)