Monday Madness incorporating the Seiler 4x8 Study Workout,erg

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 65Popularity

About this workout

This VO2 max workout, featuring the Seiler 4x8 protocol, is a powerful way to boost your aerobic ceiling with sustained efforts at 108% FTP. It's perfect for building that explosive capacity needed for group ride surges or climbing when the road gets steep.

Workout structure

• 2 min @ 51% (51w)
• 2 min @ 61% (61w)
• 2 min @ 71% (71w)
• 2 min @ 77% (77w)
• 2X
  • 55 sec @ 51% (51w)
  • 5 sec @ 152% (152w)
• 2 min @ 56% (56w)
• 5X
  • 2 min @ 71% (71w)
  • 1 min @ 77% (77w)
• 3 min @ 56% (56w)
• 4X
  • 8 min @ 108% (108w)
  • 2 min @ 30% (30w)
• 5X
  • 2 min @ 71% (71w)
  • 1 min @ 77% (77w)
• 5 min @ 46% (46w)