Monadnock -2

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 127Popularity

About this workout

Monadnock -2 is a challenging VO2 max workout featuring two sets of 2-minute efforts at 120% FTP, perfect for simulating the intensity needed during race kicks or pushing up tough climbs. This session builds your aerobic ceiling, ensuring you're ready to tackle those hard group ride sprints or solo efforts when the road gets steep.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 40% (40w)
• 2X
  • 2 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 2 min @ 120% (120w)
• 12 min @ 65-40% (65-40w)