Monadnock +2

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 245Popularity

About this workout

Monadnock +2 delivers a classic VO2 max workout with 5 sets of 4 minutes at 115% FTP, perfect for boosting your aerobic ceiling and preparing for steep climbs or aggressive race efforts. This session is essential for cyclists looking to enhance their top-end power and sustain intensity during key moments of group rides or time trials.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 3X
  • 4 min @ 40% (40w)
  • 4 min @ 115% (115w)
• 8 min @ 40% (40w)
• 2X
  • 4 min @ 115% (115w)
  • 4 min @ 40% (40w)
• 4 min @ 115% (115w)
• 8 min @ 40-30% (40-30w)