Mon - Z2 by Spoked

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building that aerobic engine with a classic Z2 workout. Perfect for those long weekend rides or as a solid mid-week staple, this 60-minute effort will have you riding strong for miles.

Workout structure

• Warm-Up 1 min @ 41% (41w)
• Warm-Up 9 min @ 66% (66w)
• Active 45 min @ 66% (66w)
• Cooldown 5 min @ 41% (41w)