Mon 3

• Cycling
• 24mTime
• 15Stress
• 0.62Intensity
• 30Popularity

About this workout

Get your base miles in with this steady endurance session, perfect for building your aerobic engine. A classic for mid-week training to keep your legs fresh for harder efforts ahead, this 24-minute ride will help you maintain a solid pace without overextending.

Workout structure

• 3 min @ 45% (45w)
• 19 min @ 65% (65w)
• 2 min @ 45% (45w)