Mokelumne 44 0.66 1:00

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 51Popularity

About this workout

Mokelumne 44 delivers a savage kick with 2 sets of 20 seconds at 180% FTP, perfect for boosting your sprinting power and lactate tolerance. This workout is an ideal addition to your training arsenal for closing gaps in group rides or preparing for those brutal race kicks.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 57% (57w)
• 15 min @ 65% (65w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-65% (20-65w)
• 8 min @ 65% (65w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-65% (20-65w)
• 20 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)