Anaerobic

mokelumne

  • Cycling
  • 59mTime
  • 41Stress
  • 0.65Intensity
  • 331Popularity

About this workout

Get ready for a savage anaerobic workout with two all-out sprints at 180% FTP, designed to build your raw sprinting power and lactate tolerance. This session is perfect for closing gaps during a group ride or delivering that explosive punch when the race kicks into high gear.

Gael

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 57% (57w)
  • 15 min @ 65% (65w)
  • 12 sec @ 180% (180w)
  • 24 sec @ 20-65% (20-65w)
  • 8 min @ 65% (65w)
  • 12 sec @ 180% (180w)
  • 24 sec @ 20-65% (20-65w)
  • 20 min @ 65% (65w)
  • 5 min @ 65-60% (65-60w)