Anaerobic

Mokelumne

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 481Popularity

About this workout

Mokelumne features short, intense efforts designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or launching a decisive attack. This workout is a great way to develop the top-end punch needed for those gnarly finish line kicks or breakaways.

shelkov

Workout structure

  • Active 10 min @ 50-65% (50-65w)
  • Active 15 min @ 65% (65w)
  • Active 20 sec @ 180% (180w)
  • Active 40 sec @ 20-64% (20-64w)
  • Active 8 min @ 65% (65w)
  • Active 20 sec @ 180% (180w)
  • Active 40 sec @ 20-64% (20-64w)
  • Active 20 min @ 65% (65w)
  • Active 5 min @ 65-50% (65-50w)