Mokelumne

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 146Popularity

About this workout

Mokelumne delivers brutal anaerobic intervals with 20-second all-out efforts to build your sprinting power and lactate tolerance, perfect for closing gaps during a race or launching a breakaway. This workout is a must for developing that top-end punch needed when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 57% (57w)
• 15 min @ 65% (65w)
• 20 sec @ 180% (180w)
• 40 sec @ 25-65% (25-65w)
• 8 min @ 65% (65w)
• 20 sec @ 180% (180w)
• 40 sec @ 25-65% (25-65w)
• 20 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)