Anaerobic

Mokelumne +1

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 45Popularity

About this workout

Get ready for a brutal kick with Mokelumne +1, featuring two hard-hitting 20-second efforts at 198% FTP designed to build your sprinting power and lactate tolerance. This workout is perfect for closing gaps in group rides or sharpening your top-end punch for race day.

dthielen2

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 66% (66w)
  • 2X
    • 20 min @ 72% (72w)
    • 20 sec @ 198% (198w)
    • 40 sec @ 22-72% (22-72w)
  • 20 min @ 72% (72w)
  • 13 min @ 72-66% (72-66w)