Anaerobic

Mokelumne +1

  • Cycling
  • 1h 30mTime
  • 64Stress
  • 0.65Intensity
  • 45Popularity

About this workout

Mokelumne +1 packs a gnarly punch with its 2×20 seconds at 180% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch during intense race scenarios or group ride sprints, this workout is a must for developing anaerobic capacity.

shelkov

Workout structure

  • Active 15 min @ 50-65% (50-65w)
  • 2X
    • Active 20 min @ 65% (65w)
    • Active 20 sec @ 180% (180w)
    • Active 40 sec @ 20-64% (20-64w)
  • Active 20 min @ 65% (65w)
  • Active 13 min @ 65-50% (65-50w)