Moderna Z1

• Cycling
• 45mTime
• 23Stress
• 0.55Intensity
• 25Popularity

About this workout

The Moderna Z1 is your go-to recovery ride, providing a solid 45 minutes of steady effort to flush out yesterday's fatigue and prepare you for tomorrow's challenges. Perfect for those easy days or post-ride spins, this session ensures you're ready to tackle the next hard workout with fresh legs.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 55% (55w)
• 10 min @ 60% (60w)
• 10 min @ 55% (55w)
• 5 min @ 50% (50w)