Moderate Ride

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 52Popularity

About this workout

This classic 90-minute moderate ride is perfect for building your aerobic engine while keeping the effort comfortably in the endurance zone. Ideal as a recovery ride or a z2 ride, it's the bread-and-butter session that lays the foundation for your cycling performance.

Workout structure

• 5 min @ 50-65% (50-65w)
• 80 min @ 68% (68w)
• 5 min @ 55% (55w)