threshold

Moderate-Medium-Mad

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This steady threshold session is your go-to for nailing that sustainable power you need on weekly group rides and time trials. Perfect for building endurance without overcooking, it's a classic SST medium workout that keeps your fitness sharp and ready for race day.

Steve De Doncker

Workout structure

  • 15 min @ 65% (65w)
  • 15 min @ 75% (75w)
  • 15 min @ 85% (85w)
  • 15 min @ 95% (95w)
  • 15 min @ 50% (50w)