Moderate Fahrt mit Vorbelastung

• Cycling
• 56mTime
• 40Stress
• 0.65Intensity
• 25Popularity

About this workout

This workout features a moderate effort with a focus on short, intense bursts of power to build your kick for closing gaps and sustaining punishing efforts. It's perfect for enhancing your sprinting strength and lactate tolerance in preparation for race day or those decisive moments in a group ride.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 5 min @ 57% (57w)
• Active 45 sec @ 75% (75w)
• Active 4 min @ 59% (59w)
• Active 30 sec @ 65% (65w)
• Active 1:30 min @ 85% (85w)
• Rest 1 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 3 min @ 59% (59w)
• Active 4 min @ 60% (60w)
• Active 30 sec @ 140% (140w)
• Rest 1 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 3 min @ 59% (59w)
• Active 4 min @ 60% (60w)
• Active 1:30 min @ 85% (85w)
• Rest 1 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 3 min @ 59% (59w)
• Active 4 min @ 60% (60w)
• Active 30 sec @ 140% (140w)
• Rest 1 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 6 min @ 60% (60w)
• Active 1 min @ 65% (65w)
• Active 1:30 min @ 57% (57w)
• Active 1 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)