Moderate Ausdauer.

• Cycling
• 3h 33mTime
• 128Stress
• 0.60Intensity
• 15Popularity

About this workout

This classic endurance session is all about building your aerobic engine with a solid, sustained effort over 213 minutes. Perfect for those long rides or base-building weeks, it prepares you for the demands of climbing and extended efforts on the road.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:30 min @ 57% (57w)
• Active 10 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 57% (57w)
• Active 11:30 min @ 60% (60w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 57% (57w)
• Active 15 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 57% (57w)
• Active 11:30 min @ 60% (60w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 57% (57w)
• Active 150:30 min @ 60% (60w)
• Active 1:30 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)