Moderate Ausdauer.

• Cycling
• 1h 23mTime
• 50Stress
• 0.60Intensity
• 16Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you're just looking to stretch out your legs. It's a time-tested staple that lays the foundation for stronger performances down the road.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:30 min @ 57% (57w)
• Active 10 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 57% (57w)
• Active 11:30 min @ 60% (60w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 57% (57w)
• Active 15 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 57% (57w)
• Active 11:30 min @ 60% (60w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 57% (57w)
• Active 21 min @ 60% (60w)
• Active 1:30 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)