Moderate Ausdauer.

• Cycling
• 1h 21mTime
• 49Stress
• 0.60Intensity
• 90Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or maintaining pace during extended climbs. It's an indispensable part of your training arsenal that adds up over time, ensuring you're ready to tackle whatever the road throws at you.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:30 min @ 57% (57w)
• Active 10 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 57% (57w)
• Active 11:30 min @ 60% (60w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 57% (57w)
• Active 15 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 57% (57w)
• Active 11:30 min @ 60% (60w)
• Active 1:30 min @ 65% (65w)
• Active 1 min @ 57% (57w)
• Active 18:30 min @ 60% (60w)
• Active 1:30 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)