moderate

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 135Popularity

About this workout

This solid tempo workout features two 10-minute intervals at 83.9% FTP, perfect for building aerobic durability and sustaining effort on those longer climbs. It's a mid-week staple that delivers solid gains without pushing you into the red.

Workout structure

• Warm-Up 15 min @ 36-65% (36-65w)
• 10 min @ 71-84% (71-84w)
• Cooldown 10 min @ 84-71% (84-71w)
• 2X
  • 10 min @ 71-84% (71-84w)
  • 10 min @ 84-71% (84-71w)
• 15 min @ 65-32% (65-32w)