MM_VO2MAX

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 40Popularity

About this workout

This steady VO2 max session is a classic workout that pushes your aerobic ceiling, perfect for building the capacity you'll need when the road steepens. Incorporate this 60-minute effort into your training to boost your performance for those critical race moments and tough group ride efforts.

Workout structure

• 12 min @ 60% (60w)
• 4 min @ 110% (110w)
• 8 min @ 60% (60w)
• 4 min @ 115% (115w)
• 8 min @ 60% (60w)
• 4 min @ 120% (120w)
• 20 min @ 60% (60w)