MM_Schwelle_90

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 20Popularity

About this workout

This VO2 max workout features two tough intervals of 8 minutes at 115% FTP, interspersed with 8 minutes of recovery, pushing your aerobic ceiling for those demanding climbs or fierce race efforts. It's perfect for building the capacity you need when the road kicks up or during intense group ride scenarios.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 8 min @ 115% (115w)
  • 8 min @ 60% (60w)
• 18 min @ 55% (55w)