Anaerobic

MM_GF_Steady_Sources

  • Cycling
  • 49mTime
  • 55Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout is a savage anaerobic effort, featuring a series of short, intense bursts at 125% FTP to build your sprinting power and lactate tolerance. Perfect for closing gaps during group rides or adding a top-end punch for race day, it’s a tough but rewarding session that will pay off when the pace heats up.

Marcus_SL

Workout structure

  • 4 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 12 sec @ 125% (125w)
  • 3:30 min @ 85% (85w)
  • 12 sec @ 125% (125w)
  • 1:30 min @ 65% (65w)
  • 12 sec @ 125% (125w)
  • 3 min @ 95% (95w)
  • 12 sec @ 125% (125w)
  • 1:30 min @ 65% (65w)
  • 12 sec @ 125% (125w)
  • 3:30 min @ 85% (85w)
  • 12 sec @ 125% (125w)
  • 1:30 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 1:30 min @ 65% (65w)
  • 12 sec @ 125% (125w)
  • 3:30 min @ 85% (85w)
  • 12 sec @ 125% (125w)
  • 1:30 min @ 65% (65w)
  • 12 sec @ 125% (125w)
  • 3:30 min @ 95% (95w)
  • 12 sec @ 125% (125w)
  • 1:30 min @ 65% (65w)
  • 12 sec @ 125% (125w)
  • 3:30 min @ 85% (85w)
  • 12 sec @ 125% (125w)
  • 1:30 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 60% (60w)