Anaerobic

MM_Anearobic_Vo2Mix

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 31Popularity

About this workout

This workout features a savage main set of 4 intervals at 125% FTP, building your kick to close gaps and boosting your raw sprinting power. Perfect for sharpening your competitive edge during race kicks or breakaways, this session is a must for those looking to enhance their anaerobic capacity.

Marcus_SL

Workout structure

  • 15 min @ 60% (60w)
  • 4X
    • 1 min @ 125% (125w)
    • 1 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 5 min @ 60% (60w)
  • 4X
    • 40 sec @ 140% (140w)
    • 1 min @ 60% (60w)
  • 40 sec @ 140% (140w)
  • 5 min @ 60% (60w)
  • 4X
    • 20 sec @ 185% (185w)
    • 1 min @ 60% (60w)
  • 20 sec @ 185% (185w)
  • 12 min @ 60% (60w)