Tempo

MLSS / Threshold & SST

  • Cycling
  • 2h 4mTime
  • 120Stress
  • 0.76Intensity
  • 31Popularity

About this workout

This tempo workout features a classic main set of 2 × 10 minutes at 85% FTP, making it a solid choice for building your aerobic durability and sustaining that tempo pace on group rides. It's a great mid-week staple, allowing you to work on sweet spot training without overcooking, perfect for extending your endurance on those gnarly climbs.

Kobus

Workout structure

  • Warm-Up 15 min @ 45-65% (45-65w)
  • 4X
    • Active 4 min @ 83% (83w)
    • Rest 4 min @ 30% (30w)
    • Active 4 min @ 103% (103w)
    • Rest 4 min @ 30% (30w)
  • Cooldown 10 min @ 85% (85w)
  • 2X
    • 5 min @ 30% (30w)
    • 10 min @ 85% (85w)
  • 5 min @ 30% (30w)