MLSS / Threshold

• Cycling
• 1h 29mTime
• 81Stress
• 0.74Intensity
• 90Popularity

About this workout

This threshold workout features four hard intervals at 103% FTP, pushing your aerobic threshold while boosting your sustainable power for those demanding group rides and time trials. It's essential for developing the kind of endurance that allows you to maintain a strong pace when the road gets tough.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 4X
  • Active 4 min @ 83% (83w)
  • Rest 4 min @ 30% (30w)
  • Active 4 min @ 103% (103w)
  • Rest 4 min @ 30% (30w)
• Cooldown 15 min @ 55-35% (55-35w)