MLE2

• Cycling
• 4h 20mTime
• 183Stress
• 0.65Intensity
• 41Popularity

About this workout

This steady endurance session is your bread-and-butter for building a solid aerobic engine, perfect for long rides or preparing for races. Think of it as the indispensable foundation that makes every other workout more effective over time.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 30 min @ 70% (70w)
  • 30 min @ 60% (60w)
• 10 min @ 50% (50w)