endurance

mkw_30m_LI_int

  • Cycling
  • 30mTime
  • 17Stress
  • 0.59Intensity
  • 400Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and enhancing your stamina. It's an essential mid-week staple that prepares you for longer rides and helps you develop the fitness to sustain pace over time.

sprintdammit

Workout structure

  • 3 min @ 45% (45w)
  • 2 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 50% (50w)
    • 3 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 1 min @ 45% (45w)