MJ_MAP_Intervals

• Cycling
• 1h 21mTime
• 90Stress
• 0.84Intensity
• 45Popularity

About this workout

This workout features Billat intervals, pushing your limits with 3 sets of 6×60 seconds at 120% FTP, designed to elevate your VO2 max for those decisive moments in a race or a challenging climb. It's the perfect high-intensity session for cyclists looking to develop their aerobic ceiling and improve overall endurance performance.

Workout structure

• 2X
  • 10 min @ 65% (65w)
  • 15 sec @ 100% (100w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 15 min @ 60% (60w)