tempo

MJ_2x20@85%+Zone 2

  • Cycling
  • 1h 30mTime
  • 87Stress
  • 0.76Intensity
  • 80Popularity

About this workout

This classic tempo workout features two solid 20-minute efforts at 85% FTP, perfect for building aerobic durability while maintaining a steady pace. Ideal for your mid-week training, it helps you sustain the intensity needed for longer climbs and improve your overall endurance, making it a staple in any cycling regimen, including MyWhoosh Zone 2 training.

0_MJ

Workout structure

  • 10 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2X
    • 20 min @ 85% (85w)
    • 5 min @ 55% (55w)
  • 25 min @ 70% (70w)