Método Mixto Intensivo

• Cycling
• 1h 28mTime
• 111Stress
• 0.87Intensity
• 450Popularity

About this workout

This workout features a demanding main set of sustained efforts at 105% FTP, perfect for boosting your endurance and power for those critical moments in group rides and time trials. It’s an essential staple for defining your threshold and improving your ability to hold strong against competition.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 5 min @ 75% (75w)
  • 5 min @ 105% (105w)
• 10 min @ 75% (75w)
• 3X
  • 5 min @ 105% (105w)
  • 5 min @ 75% (75w)
• 3 min @ 75% (75w)
• 5 min @ 55% (55w)