Tempo

Mixing It Up 9

  • Cycling
  • 1h 50mTime
  • 93Stress
  • 0.71Intensity
  • 26Popularity

About this workout

Mixing It Up 9 features a solid tempo main set that builds your aerobic durability with sustained efforts at 90% FTP, making it a classic mid-week staple for those looking to stretch out climbs. This workout is perfect for improving sub-threshold endurance while keeping fatigue in check, ensuring you're ready for those group ride challenges ahead.

elmurf

Workout structure

  • Free-ride 10 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • Active 10 min @ 80% (80w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 90% (90w)
  • 2X
    • Active 10 min @ 40% (40w)
    • Active 10 min @ 90% (90w)
  • Rest 10 min @ 40% (40w)
  • Active 15 min @ 65% (65w)
  • Free-ride 10 min @ 60% (60w)