Mixing It Up 5

• Cycling
• 1h 40mTime
• 82Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout blends steady tempo efforts with short bursts at near-threshold intensity, ideal for building aerobic durability while flirting with your FTP. Perfect for mid-week training or to sharpen your legs before a group ride, it prepares you for maintaining pace over long climbs or during those critical race moments.

Workout structure

• Free-ride 10 min @ 60% (60w)
• Active 5 min @ 65% (65w)
• Active 5 min @ 75% (75w)
• Active 3 min @ 88% (88w)
• Active 1 min @ 95% (95w)
• Active 3 min @ 85% (85w)
• Active 5 min @ 75% (75w)
• Active 5 min @ 40% (40w)
• 4X
  • Active 1 min @ 85% (85w)
  • Rest 1 min @ 95% (95w)
• Active 10 min @ 35% (35w)
• Active 5 min @ 65% (65w)
• Active 5 min @ 90% (90w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 50% (50w)
• Active 15 min @ 65% (65w)
• Free-ride 10 min @ 60% (60w)