OU3x12r6U2O2

• Cycling
• 1h 7mTime
• 87Stress
• 0.88Intensity
• 65Popularity

About this workout

This workout features three sets of two intervals at 105% FTP, pushing your limits to enhance your sustainable power for those crucial moments in a race or a demanding group ride. It's an essential training session for defining your threshold and building the stamina to hold strong against tough competition.

Workout structure

• 5 min @ 65% (65w)
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 3 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 3 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 3 min @ 105% (105w)
• 6 min @ 50% (50w)
• 5 min @ 60% (60w)