Threshold

Mixed up intervals

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 27Popularity

About this workout

This tough workout features 5 sets of 2 minutes at 105% FTP with short recoveries, pushing your threshold and mimicking the effort required in race kicks and breakaways. Perfect for building the sustainable power needed for TTs and group rides, it's a classic blend of Billat intervals that will sharpen your performance.

martybillings

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 5X
    • 2 min @ 105% (105w)
    • 2 min @ 60% (60w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)