MIXED SESSION WAHOO

• Cycling
• 50mTime
• 50Stress
• 0.77Intensity
• 55Popularity

About this workout

This mixed session focuses on VO2 max intervals with two 5-minute efforts at 87% FTP, pushing your aerobic ceiling while enhancing your capacity for when the road kicks up. Ideal for sharpening your performance ahead of group rides or time trials, it strikes a balance between intensity and recovery to maximize your gains.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 5 min @ 87% (87w)
  • 5 min @ 50-65% (50-65w)
• 5X
  • 1 min @ 113% (113w)
  • 3 min @ 65% (65w)