Mixed II - Rng

• Cycling
• 1h 3mTime
• 82Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 4 x 2 minutes at 105% FTP, pushing your aerobic ceiling and preparing you for those moments when the road kicks up. Ideal for building the capacity needed for aggressive climbs or breakaways, it’s a perfect addition to your training regimen.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 9X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 40 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 9X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 40 sec @ 120% (120w)
• 5 min @ 50% (50w)